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App blocking
Select distracting apps & lock them until you earn your browsing minutes through physical effort. No mindless scrolling, every minute on social media is earned with pushups.
The Ultimate Pushup Challenge. Turn Pushups Into Scrolling Time
1.2M+ Reps Verified by AI this month
Stop doomscrolling, start growing: lose weight & limit your screen time with a life-changing Push Up Challenge App.
Click here to start
Your pushup challenge journey
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How this Push Up Challenge App works?
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Perfect pushup AI tracking
Our AI Pushup Tracker monitors your elbows and spine. If you don't lock out or hit depth, the rep counts as 0. Pure discipline.
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Screen Time Control
Addicted to scrolling? Lock your distractions. The only way to unlock your social apps is to perform 20 valid, AI-verified pushups.
Frequently Asked Questions
Is 100 pushups a day in Push Up Challenge effective?
Yes, doing 100 pushups a day builds significant chest, tricep, and core endurance. However, without form correction, high volume can lead to injury. Our AI ensures every rep is safe and effective.
How does the AI Pushup Tracker work?
We utilize on-device computer vision (no video is uploaded to the cloud) to track 14 skeletal points. The AI measures your elbow flexion and hip alignment in real-time, acting as a digital personal trainer.
Do I need equipment for this Push Up Challenge?
No equipment is needed. The Push Up Challenge App uses your phone's front-facing camera. Just place your phone on the floor against a wall or water bottle, and start training.